The Trauma Bond: Why You Can’t Let Go of a Toxic Ex – And How to Break Free

Still emotionally hooked on a narcissistic ex—even after the abuse and the chaos? That’s not love. That’s trauma bonding.

This powerful guide breaks down why it happens, how it keeps you stuck, and exactly how to emotionally detach and legally protect yourself. Whether you're mid-divorce, co-parenting, or trying to rebuild your life, this guide gives you the tools to finally break the cycle. Written by a seasoned family law attorney.

Includes:

• The science of trauma bonding
• Psychological and legal red flags
• Step-by-step strategy to break free
• Custody & communication tactics
• Alabama-specific legal notes with national relevance

Perfect for anyone trying to regain their peace—and power.

This checklist/guide is for informational purposes only and does not constitute legal, financial, psychological, or professional advice. It does not create an attorney-client relationship or any other professional-client relationship. The information provided is not a substitute for consultation with a qualified attorney, financial advisor, tax professional, psychologist, or other expert regarding your specific situation.

While every effort has been made to ensure accuracy, laws and regulations vary by jurisdiction and may change over time. The author and publisher make no representations or warranties, express or implied, regarding the completeness, accuracy, or applicability of this information to any individual circumstances. The user assumes all responsibility for how they use this material. If you require legal, financial, or other professional advice, consult a licensed expert in your jurisdiction.