High-Conflict Custody Exchanges: How to Stay Calm, Stay Safe, and Stay Out of Court

If you dread every custody exchange with your ex, this guide is for you. Whether you're dealing with a narcissist, a manipulative co-parent, or a confrontational ex who thrives on chaos, this attorney-written guide gives you the tools to take back control.

You'll learn:

What the court actually allows in high-conflict exchange situations

How to request supervised or third-party exchanges

What to document (and how) to protect yourself

What not to say during a heated exchange

Sample scripts and boundary-setting tips

How to emotionally support your child through the drama

How to reduce the chances of false accusations or escalation

This isn’t fluff. It’s a strategic, actionable roadmap designed to help you stay calm, stay safe, and stay out of court. Written by a family law attorney with over 20 years of experience in high-conflict custody cases.

Bonus: Includes Alabama-specific legal options and guidance that applies nationwide.

This checklist/guide is for informational purposes only and does not constitute legal, financial, psychological, or professional advice. It does not create an attorney-client relationship or any other professional-client relationship. The information provided is not a substitute for consultation with a qualified attorney, financial advisor, tax professional, psychologist, or other expert regarding your specific situation.

While every effort has been made to ensure accuracy, laws and regulations vary by jurisdiction and may change over time. The author and publisher make no representations or warranties, express or implied, regarding the completeness, accuracy, or applicability of this information to any individual circumstances. The user assumes all responsibility for how they use this material. If you require legal, financial, or other professional advice, consult a licensed expert in your jurisdiction.