My Ex is Spying on My Instagram – What You Can Do Legally to Protect Yourself

Are you being watched online by your ex? Does your Instagram feel more like a trap than a safe space? If you're navigating divorce, custody, or co-parenting with a controlling ex, this legal and emotional survival guide gives you exactly what you need: the legal options, digital tools, and strategic mindset to shut it down.

You’ll learn:

• How to gather legal evidence of stalking or harassment
• What Instagram settings protect your privacy
• When you can press charges, seek a restraining order, or use it in court
• How to stop feeding their narcissistic supply

If you’re ready to regain control, stay safe, and turn the tables legally, this guide is for you. Written by an experienced family law attorney. Includes Alabama-specific insight with national relevance.

This checklist/guide is for informational purposes only and does not constitute legal, financial, psychological, or professional advice. It does not create an attorney-client relationship or any other professional-client relationship. The information provided is not a substitute for consultation with a qualified attorney, financial advisor, tax professional, psychologist, or other expert regarding your specific situation.

While every effort has been made to ensure accuracy, laws and regulations vary by jurisdiction and may change over time. The author and publisher make no representations or warranties, express or implied, regarding the completeness, accuracy, or applicability of this information to any individual circumstances. The user assumes all responsibility for how they use this material. If you require legal, financial, or other professional advice, consult a licensed expert in your jurisdiction.